TIP: Ten Irrational Ideas or Fears That Block Communication
- Need to be loved or approved by everyone
- Need to be competent in all aspects of life
- Differences make people bad, evil or stupid
- Life is awful when things are not like we want them to be.
- It’s easier to avoid difficulties and self-responsibilities
- Happiness is caused externally
- The past is the all important determiner of the present and future
- One can’t admit mistakes or ask for help
- One needs someone stronger to rely upon
- One needs to control and protect others, and focus on their needs and wants not yours.
Adapted from Albert Ellis—Rational Emotive Therapy