TIP: Ten Irrational Ideas or Fears That Block Communication

Need to be loved or approved by everyone
Need to be competent in all aspects of life
Differences make people bad, evil or stupid
Life is awful when things are not like we want them to be.
It’s easier to avoid difficulties and self-responsibilities
Happiness is caused externally
The past is the all important determiner of the present and future
One can’t admit mistakes or ask for help
One needs someone stronger to rely upon
One needs to control and protect others, and focus on their needs and wants not yours.

Adapted from Albert Ellis—Rational Emotive Therapy